![]() ![]() You will become more confident and patient.Your personal relationships will become more joyful, harmonious, and love-filled after practising the Kriya.It will help you achieve internal peace.You’ll be able to think more creatively and your brain function will increase.Energy levels are increased and the immune system is strengthened.It strengthens the muscles of respiration and improves the volume and capacity of the lungs.Stimulates the intellect and keeps the mind more aware and alert.Research has found that Sudarshan Kriya Yoga also helps lower cortisol (stress hormone) levels. ![]() By cleansing daily and accumulated stress, Sudarshan Kriya Yoga is believed to harmonise the whole system.Practising Sudarshan Kriya enhances our life energy and allows us to release so much stress from our body and mind every day. ![]()
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June 2023
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